mashed cauliflower

Mashed Cauliflower

Ever wonder what to do with your veggies to makes things more fun? Cauliflower is probably my least favorite… it reminds me of cabbage smelling broccoli. LOL well I decided to turn it into something i LOVE … mashed potatoes!

All you do is boil the cauliflower until it is tender then drain and mash just like you’d do to potatoes. because it isn’t as stashed use less liquids.

i added sour cream and dill and a little onion powder to mine. what can you do with yours?

pop in the oven with cheese to add a little something icon smile Mashed Cauliflower

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4th of July desert (1)

Happy 4th of July Strawberries!

what does 4th of July mean to everyone? BBQ & Partys! It’s always nice to be able to add something to the table! Might as well make it festive!

Take a fresh clean strawberry and cut off the tip, the green will act as a stand.

Hollow out the center a bit.

Using a plastic baggie, place sugar free Cool Whip and pipe into strawberry.

Top with a cleaned blueberry and repeat!

Place in freezer until you are ready to eat, reduced melting!Strawberries Blueberry Kool whip 300x225 Happy 4th of July Strawberries!

Feel free to use what ever Cool Whip or whip cream you like best!

ENJOY this festive treat!

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Healthy Pasta

Fresh Pasta with Zucchini and Carrot Ribbons plus Shrimp Scampi

Summer is Here! And I found a fresh and exciting way to prepare pasta! It’s too hot to put on the oven and it’s even too hot sometime to BBQ! What I did was take a pasta dish and combine it with my shrimp scampi! So easy to make and was simply delish!

Shrimp Scampi for 2

1/2 lbs peeled and cleaned raw shrimp

1 tbsp lemon zest

3 cloves garlic micro planed

Toss in olive oil and salt, pepper, and red pepper flakes to taste

Set aside to marinade .  Be sure not to add lemon juice, citrus will cook seafood.

Veggie Pasta

FRESH pasta … I used Fetachini

1 zucchini cut into long ribbons. *Use vegetable peeler until you reach the seeds icon wink Fresh Pasta with Zucchini and Carrot Ribbons plus Shrimp Scampi

2 carrots prepared the same way as zucchini (peel carots first)

2 garlic cloves minced

salt and pepper to taste.

First, saute shrimp over medium heat. Now add a tbsp or 2 of butter and juice from 1/2 a lemon

Once shrimp as white in color add veggies. Toss!

Meanwhile boil water, add salt to water for taste. This is the once chance you have at add flavor to pasta.

When water comes to a boil place pasta in carefully. Because we are using fresh pasta it won’t take long to cook.

Cook pasta al dente, meaning still somewhat firm. Empty water and rinse with cold water. Drane then add to the rest of the items and toss. Add olive oil is necessary.

Top with a little parmigiana cheese and ENJOY!

 

Veggie pasta 300x225 Fresh Pasta with Zucchini and Carrot Ribbons plus Shrimp Scampi

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grilled pork chop dinner for 2

Dinner for 2 Grilled Pork Chops

A simple summer favorite after a longs day work! This is an easy to make tasty dinner for 2! Hope you enjoy icon smile Dinner for 2 Grilled Pork Chops

2 Bone in Pork Chops (or more if needed) seasoned with Weber’s Roasted Garlic Seasoning.

Preheat grill on Medium heat.

The GREAT trick with pork is, it lets you know when its done!

Put chops on grill, when the chop releases and doesn’t stick, time to flip!

grilled pork chops 300x225 Dinner for 2 Grilled Pork Chops

I served with roasted fingerling potatoes also made on the grill.

Slice length wise and season with salt and pepper and a little bit of butter. Wrap in foil and toss on the grill with  the chops!

When the chops as done take off to rest for 10 mins, leave potatoes on! they will be done after meat has rested!

Lastly I used a Steam in Bag of veggies! follow direction onthe bag. Pierce with a fork then microwave for 3 mins.

After empty bag in a bowl, toss with a small amount of butter and shredded cheese!

Dollop potatoes with sour cream and dill! DINNER IS SERVED!

grilled pork chop with cheese vegetables and potatoes 300x225 Dinner for 2 Grilled Pork Chops

SORRY I have not posted in a while… I lost my camera icon sad Dinner for 2 Grilled Pork Chops but I’M BACK!!!

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marinara sauce

Simple but TASTY Marinara Sauce

I have recently stated using jarred store bought sauce but I was taught to make my own! I made a simple, easy sauce that tastes great!

all you need is…

1 LARGE can crushed tomato

1 regular sized can diced tomato

a couple cloves of minced galic

1/2 an onion diced

a tablespoon of oregano or Italian seasoning

a dash or two red pepper flakes

1/2 a cup red wine

salt and pepper to taste

ground beef or Italian sausage (optional)

Combine all ingredients and let simmer for a couple hours on low heat stirring occasionally

If you desire a meat sauce, brown meat first

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